Today’s adults are living longer, healthier lives due in part to better fitness and nutrition programs. With the number of Americans 65+ expected to make up 20% of the U.S. population by 2050, exercise and diet are more important than ever. These tips can help older adults enhance overall wellness…Continue reading: Nutrition and Fitness Tips for Older Women
You want to build muscle. That’s why you’re here. And you don’t have all day to read about all the little meaningless minutia. You just need results. You need to know precisely what to do. So let’s cut out all the nonsense that doesn’t matter and get right to the…Continue reading: Its time to build some muscle
In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet…Continue reading: Fitness plan for beginners
Jaimee Aliker, who used to weigh 23 stone, put years of bullying behind her… Woman whose colleagues encouraged customers to fat-shame her drops six dress sizes in a year A mum bullied by colleagues who encouraged customers to JOIN IN with their cruel jibes has dropped six dress sizes in…Continue reading: Mum made fun of by cruel work bullies decides to change her life
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